minus-squareStarfarer@lemmy.todaytoAsklemmy@lemmy.ml•What is the actual amount of protein I need to function properly in life?linkfedilinkarrow-up3·2 months agoIt doesn’t it just gets diluted because of the water you add during cooking. Same amount of protein is there but 100g dry lentils is aprox 300g cooked linkfedilink
minus-squareStarfarer@lemmy.todaytoAsklemmy@lemmy.ml•What is the actual amount of protein I need to function properly in life?linkfedilinkarrow-up2·2 months agoIsn’t that dried chickpeas and dried lentils? Cooked you are looking at roughly a third, unless I am mistaken linkfedilink
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It doesn’t it just gets diluted because of the water you add during cooking. Same amount of protein is there but 100g dry lentils is aprox 300g cooked