This is a very very good habit to have. It does wonders for mental health including reducing existential dread and depression. It’s not a silver bullet but it helps tremendously.

I try to remember whenever something bad is happening to me like a cold, or getting laid off, I’m grateful to not be a victim of genocide or taken as POW in Russia. Hell, not having to be drafted in the military like Americans did in Vietnam.

Being grateful in the face of suffering is its own CBT

I’ve heard notion calendar is the best calendar software out there. If it also supports reminders really well (and I’m already a notion user), then maybe this is worth checking out.

For me it’s reminders. I use slack for work, and whenever anything comes up that I need to take care of (personal or work related) I’ll tell slack “/remind me about <thing> tomorrow/next week”.

I’ve been doing this for years. I have it on my phone and computer so it’s easy to view and add new reminders whenever I need. I didn’t think slack is crucial to use but I find it to be the most convenient, even more so then dedicated reminder apps

Nor I to a better sex life

I think that’s the part that makes it a shit post

Jesus

Yes! Enough of the “I’m doing my part meme” that isn’t even real content.